Gaining the “freshman 15” is a fear shared by many students
as they begin their college career. The amount of weight-related complaints
that I have heard since the day I arrived on campus is infinite. However,
according to multiple sources of research, the number of pounds you will pack
on (if any) is substantially less. Most people tend to blame buffet-style
cafeterias for this fantasy phenomenon, when in fact true weight gain is
derived from poor portion control and inactivity. When you think about the miles
you walk to class each day and the flights of stairs you climb, it seems like
you would almost be more likely to lose or maintain your natural state. One
resource available at this university is the nutrition-counseling center. It is
accessible to anyone with concerns about their health or lifestyle. I also
found a video that provides examples of healthier food options. The speaker keeps
a low budget in mind so it pertains to college life. Bottom line is: you should
not be afraid of the freshman 15. Weight should not even be an issue and as long
as you are staying healthy you will be fine.
Sources:
Karasu, Sylvia R. "Nutrition on the Budget." YouTube. YouTube, 18 Apr. 2013. Web. 16 Feb. 2014.
"Nutrition on the Budget." YouTube. YouTube, 18 Apr. 2013. Web. 16 Feb. 2014.
I think that is rather interesting. I have had some of the same thoughts you mentioned in your post, such as the walking miles to class. Do you think that the choices the dining halls offer are healthy?
ReplyDeleteI Believe that this post is sufficient to all college students. Weight gain isn't necessarily an issue if that person can recognize it is happening and try to maintain a healthy lifestyle. How do you think a person can avoid this "freshman 15" weight can be avoided? Thanks for the post!
ReplyDelete